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One year after Herat: “My world changed forever”

An Afghan man and a woman work together to lift a young boy trapped beneath the rubble, after an earthquake.

More than 90% of the estimated 1500 casualties of the 2023 earthquakes in Herat, Afghanistan were women and children. All photos: CARE Afghanistan

More than 90% of the estimated 1500 casualties of the 2023 earthquakes in Herat, Afghanistan were women and children. All photos: CARE Afghanistan

"I was preparing bread for my children when the ground began to shake violently,” recalls Maryam*, a 35-year old mother of six in Herat, Afghanistan. "I was seven months pregnant."

The roof collapsed onto her, and her baby was later born with severe deformities, passing away just three days later.

“In an instant,” she says. “My world changed forever.”

Maryam was not alone. Between Oct. 7 and 15, 2023, three devastating earthquakes struck Afghanistan, leaving Maryam and thousands of others in shock and despair. The earthquakes ravaged the country, particularly Herat province, where over 3,330 homes and an estimated 21,300 infrastructures were damaged and destroyed in Zindajan alone. Over 275,000 people were affected, and tragically, more than 90% of the estimated 1,500 casualties were women and children.

The loss of her child plunged Maryam into a severe depression, and she struggled to support her husband and six children.

Maryam’s husband had long-struggled with schizophrenia, and so even before the earthquake, Maryam had to shoulder much of the family’s economic burden alone. Her daughters, too, suffered, burdened with heavy labor that caused back and leg pain.

The fear of expulsion from her village, where neighbors, fearing her husband’s condition, misunderstood her situation, only added to Maryam’s despair.

“I often felt lost, as if hope had been extinguished,” she says.

An Afghan woman named Maryam, an earthquake survivor, attends a psychosocial counseling session with a female counselor.
Maryam attending a counselling session.

CARE has worked in Afghanistan since 1961, and its teams were in the area providing critical aid from the start of the Herat crisis.

“Our team was among the first responders, delivering essential healthcare and psychosocial support,” says Graham Davison, CARE Afghanistan Country Director. “We’ve supported 95,700 lives and continue our recovery efforts, ensuring women and girls receive the vital assistance they need.”

Together with partners, CARE Afghanistan provided food for earthquake survivors through women-run community kitchens and distributed emergency household supplies including warm clothes.

In December 2023, with funding from UNFPA, CARE started psychosocial support services (PSS) in the Herat region that provided a lifeline for Maryam. She participated in group and individual counseling sessions, finding solace in activities like knitting.

“Knitting brings me peace,” she says. “It’s a simple joy that reminds me of my ability to create beauty, even amidst life’s challenges.”

CARE’s family health centers offer critical services and psychosocial support to over 10,000 people like Maryam.

“The vulnerabilities we still see are very real. One year after the devastating Herat earthquakes, the situation for women and girls remains especially dire,” Graham says.

CARE’s family health centers are there to provide the support they can, and the program’s participants say it makes a real difference.

“Through the support and the incredible community, I have started to feel alive again,” Maryam says.

“The support rekindled hope within me when I thought it was lost.”

An Afghan woman named Zahra, an earthquake survivor, attends a psychosocial counseling session with a female counselor.
Zahra attending a counselling session.

Like Maryam, Zahra*, a 30-year-old mother of five, is also continuing to struggle in the earthquake’s aftermath.

“Life was simple. My husband and I worked on our farm,” she says. “But when the ground shook in October, everything changed. Our house collapsed. I suffered a severe head injury and didn’t know what to do.”

When CARE’s Psychosocial Support (PSS) team reached her community, Zahra immediately reached out for help. The six counselors on the PSS team work across the most affected districts, including Zinda Jan, Injil, and Robat Sangi.

The team recognized the deep emotional impact the disaster had on Zahra. Through individual and group counseling sessions, and community activities, the PSS team guided her in techniques to manage her emotions and cope with trauma.

“PSS consultation was a lifesaver,” she says.

“The support rekindled hope within me when I thought it was lost.”

“The relaxation exercises have been particularly helpful in calming my mind and body”

A group of earthquake-affected women attending a psychosocial counselling session in Afghanistan.
Psychosocial counseling sessions helped earthquake survivors like Amina and others overcome fear, anxiety, and insecurity.

While three daughters and three sons of Amina* were unharmed by the earthquake, her husband suffered a severe leg injury when the roof collapsed on him, leaving him disabled and unable to work.

“My husband’s disability and our financial struggles left me worried about my young children’s future,” Amina says, “They are too young to work, and I didn’t know how we will manage.”

When CARE began working in her community, Amina says, she found a lifeline.

“I feel much stronger now,” she says, “The relaxation exercises have been particularly helpful in calming my mind and body, allowing me to focus on positive thoughts and aspirations.”

Amina also received financial support to repair her home and meet her family’s needs.

By the one-year anniversary of the earthquakes, CARE’s cash assistance program reached over 400 women, empowering them to make informed decisions and prioritize their needs like food, clothing, blankets, and healthcare.

“Receiving [cash] support changed my life,” says Amina, “The counseling helped me heal, and the cash assistance allowed us to rebuild our home. It gave us hope.”

A Long Road Ahead: Continuing Support for Afghan Women

Two Afghan volunteers, one wearing a CARE vest, survey the damage to a mud home destroyed by an earthquake.
The earthquake response plan is severely underfunded and requires immediate attention.

Zahra, Maryam, Amina, and countless other Afghan women face a long and difficult road to recovery.

While the world’s attention tuns elsewhere, Afghan women continue to fight for their basic rights such as safety, education, and freedom of movement and expression.

The multi-sectoral Herat Earthquake Response Plan requires nearly $100 million to support over 100,000 earthquake-affected people. Afghan people urgently need the support of the international community and donors to address the critical, time-sensitive needs of the affected populations, especially women and girls.

*Names changed.

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